Selfcare

Welcome to my CHANNEL 

INSPIRATION AND RECOMMENDATIONS 

REMIND YOU TO TAKE CARE OF YOURSELF
“You deserve better, you know you do.”
“Accept yourself, love yourself, and keep moving forward. ...
“Be gentle with yourself.”
“Keep taking time for yourself until you are you again.” — ...
“Don't apologize for feeling something.”

Definition: 

Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.