Luka Good & Wellness

Yoga that fits your day. A fresh, personalised yoga flow — 5 to 50 minutes, mat, chair or desk. Classes in English, Español, हिन्दी and 中文. Start free, no account needed.

I'm Nik, a personal trainer and yoga teacher who's stronger than he is bendy. I'm not here as the guru with all the answers — I'm finding my own way to balance, and this channel is an invitation to grow with me.

Here you'll find full classes, short flows for stiff necks, tight hips and long desk days, the "Yoga for Stiff Blokes" series, and walk-throughs of the Luka app.

New videos regularly. Subscribe and take the moment when you get one.

Don't Tell Mum I Do Yoga™ is a trade mark of Kumarco Pty Ltd.