Lucy Filce ~ Specialist Pilates & Rehabilitation 

I have been practising Pilates since 2000 and qualified as a Pilates teacher in 2007. Over the years, my work has evolved from fitness-based Pilates to specialising in rehabilitation and therapeutic exercise. I help people manage pain, improve strength, flexibility and mobility, and regain confidence in movement.
Many clients are referred by physiotherapists, osteopaths and chiropractors, particularly for back pain, slipped discs and sciatica. I also work with people recovering from hip and knee replacement surgery, adapting exercises to individual needs.

I am an Exercise on GP Referral Specialist and have developed a strong relationship with the Royal Orthopaedic Hospital in Birmingham, attending lectures on the latest developments and best practices in orthopaedic surgery.

I provide Specialist Pilates, rehabilitation exercises and Pilates videos to help you exercise safely and effectively.

Subscribe for Pilates and rehabilitation videos to help you move better and feel stronger.