CarLog

Welcome to Lucian Health Trackers.

This channel shares simple Google Sheets and Excel templates for people who want to track symptoms, habits, appointments, medications, and daily health patterns.

Topics include POTS, PMDD, Long COVID, ME/CFS, symptom tracking, pacing, hydration logs, medication logs, and appointment preparation.

The goal is to help you stay organized, notice patterns, and prepare better notes to share with your doctor.

Shop health tracking templates here:
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Disclaimer: These templates are for personal tracking and organization only. They are not medical advice and do not diagnose, treat, cure, or prevent any medical condition. Always speak with a qualified healthcare professional about symptoms, treatment, or medical decisions.