Lua Kampi

My purpose is to help you become stronger physically and emotionally, have more self-esteem and self-knowledge, through physical training, dance and BodyMind. I believe that being healthy is related to the places we go, to what we say, see, hear, feel, repeat, to our internal dialogue. Health is about making good choices.
Post-Graduation in Pilates (UGF, Stott and OHL). I had my own studio. I'm a mother and in Online I found a way to manage my routine, and take advantage of my personal/professional life. 
I did a Fitness project focused on performance and injury prevention in dance. Today I have a Fitness and Nutrition Consultancy in Brazil and a project called "Caribe in Shape" in Costa Rica, where I currently live. In my classes, I apply some techniques that I have experienced, such as: Sacred Feminine, Meditation, Access Bar, Emotional Intelligence, Bodybuilding, Functional, Gymnastics, Pilates, Postural, Yoga, Ballet.