MBMSN-Minkyland Lessons for Lifetime Abs

https://drive.google.com/file/d/1uC75MHwTpMvdBr72NE7RlPDyPgNRL-q4/view - A 15-page, "9 Laws of Minkyland"
Welcome to Minkyland! — where your body/abs are your Sovereign Nation & a 2-vice minimum is required.
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I’m Lori “Minky” Radcliffe, Stand-up Health Educator, Fitness Nurse,  AI Consultant, teaching artificial movement for an artificial world — movement doesn’t happen by accident anymore.
Not perfect diets. Not perfect workouts.
This is self-governed, real-life health.
👉 http://MyBodyMySovereignNation.com {MBMSN}
Each show in Minkyland:
• Quick hello + real-life check-in
• Warm-up w/ Manny & Wally or Hunter - (Manual treadmill; Wallabys shoes, Hunter boots)
• “Glory Days Goal” My glory days goal demo
• Spin the wheel (topic of the day)
• Straight talk fun on muscle, independence & aging
If you want to keep your strength, stay capable, & live your way—without judgment—you’re in the right place.
Run your body like a nation. I’ll help.