Shannon Kirk

Heya! I'm a writer and editor who also happens to be a fitness instructor! I sit at my desk most of the day, and I know that will resonate with so many of you. To counteract all those prawn postures and slouch sessions, I create bite-sized fitness videos you can do on the floor beside your desk. 

I also run a newsletter that helps desk workers add more movement into their days: https://www.shannonkirk.ca/newsletter to sign up!