Lizzie Lasater

Welcome! I’m Lizzie Lasater, a yoga content creator sharing Restorative Yoga, functional movement, and somatic strength to help you move, rest, and reconnect. My teaching honors tradition while embracing modern movement science.

I come from a yoga family—my mother, Judith Hanson Lasater, has been teaching since 1971. Now, I share her wisdom and my own experiences here on YouTube, Instagram, and in my free Sunday Sustainable Self-Care newsletter.

Join a growing community of curious yogis exploring practice, teaching, and self-care. Subscribe for full-length classes, mini-courses, and in-depth conversations on yoga and creativity!