Living Content Podcast

This Podcast is a safe platform that explores deep meaningful conversations on holistic wellness. We cover topics on healing, wellbeing, intentional living, self-development/help and different self-care modalities accessible to the modern woman.

I had low self esteem for most of my life, feeling like I was unworthy of love and acceptance and feeling like I constantly needed to prove myself. Which culminated in a life of people pleasing and working myself to the ground which I thought I needed to validate my worth. Depression and burnout were my awakening call, and moved me to embark on a journey of self love and self trust. Having been on that journey I have felt compelled to help other women learn to love and trust themselves.

I share tools and resources that help women navigate their personal healing journeys and feel more empowered to live lives rooted in self-trust, self-love and understanding.

I'm your host Lerato Sekanka.