Lived Health Conversations

Where science meets story, and a wiser future of health begins.

Lived Health Conversations is hosted by Emma Toms and Jen Wilson, two women who've navigated chronic illness and built careers in integrative health and lifestyle medicine. We've lived this, not just studied it.

Each episode we bring in practitioners, researchers, advocates and community voices, including people connected to the British Society of Lifestyle Medicine's Voices of Lived Experience group, to talk about what healing actually requires.

We move through the pillars of Lifestyle Medicine: sleep, stress, connection, movement, nutrition, purpose. Lived, embodied realities, not a checklist. Honest stories. Practical insight on nervous system regulation and self trust. Straight talk about how healthcare needs to change.

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