Little Steps, Big Gains

Hello!

My name is Elizabeth and I’m excited you’re here checking out my channel, “Little Steps, Big Gains”. I am an Occupational Therapist and love what I do! I am a Certified Functional Aging Specialist and Older Adult Exercise Consultant.  My other credentials include: LSVT BIG for Parkinsons, Otago, Stroke Rehabilitation, Aquatic Therapy, and Tai Chi.

My vision for "Little Steps, Big Gains" is to create free educational videos and free home exercise programs for those with and without neurological conditions. 

Exercise programs are customized with various seated or standing positions, in order to be inclusive to all mobility levels, from those participating in wheelchairs all the way to those ambulating without assisted devices. 

By combining education with exercise, I believe that if you join me along the way, you’ll find that even little steps can make big gains.