Pilates with Lisa Harvey

Pilates workouts to help you build strength, improve mobility and feel more confident in your body — especially after 50.

I’m Lisa Harvey, and I’ve been teaching Pilates for more than 10 years. I’ve spent much of my career working alongside physical therapists, so I’m used to working with different bodies, injuries and limitations. In my experience, every body is different, but everyone can benefit from Pilates. That’s why my workouts include options and modifications — so you can find the version that works best for you.

Here you’ll find everything from short mobility routines to full-length Pilates workouts, along with exercises you can come back to when a particular part of your body feels stiff, weak or just needs a little extra attention.

You can find more Pilates workouts, join me in my Online Pilates Studio, or learn about private, duet and small-group Pilates sessions in Jupiter, Florida at lisadayharvey.com.