Lifting Women Over 40

Hi, I’m Susan, a certified fitness trainer and nutrition coach. 
Welcome to Lifting Women Over 40, a strength training space for women over 40 going through the midlife hormonal and body changes during perimenopause or post-menopause.
A woman’s body goes through various life-changing stages and after the age of 30, hormones start to fluctuate, and as a result, metabolism slows. During this period, women may experience some of the following effects:
-Low energy
-Brain fog
-Intense mood swings (mostly rage)
-Anxiety
-Insomnia
-Weight gain
-Loss of bone density
-Stiff joints
-Muscle loss
While all of this may sound like life after 30 is unbearable, strength training alleviates most of the symptoms listed above.
If you want to reduce the risk of osteoporosis, supercharge your metabolism, start burning fat, and lose weight, this is the right space for you in this stage of your life
Not only that, but my workouts will boost your confidence and improve your mood.