Life Force with Liza 

Hi there! 
If you're looking to reconnect with yourself and create more balance in your daily life, you're in the right place. 🤍
This channel is dedicated to helping you reconnect with yourself through breathwork, nervous system regulation, somatic practices, guided meditations and conscious conversations. Here you'll find breathing exercises, meditation practices and practical tools for emotional wellbeing, stress relief, self-awareness and personal growth.

I'm a Psychology graduate with a Master's degree in Social & Organizational Psychology, a certified Breathwork Instructor and a trauma-informed Life Force Kundalini Facilitator. 
My intention is to make these practices simple, grounded and accessible.
I also offer Breathwork & Life Force Activation online sessions worldwide, and if you're in Portugal I host in-person sessions in the Algarve.

New guided breathwork, meditations and conversations every month.
Subscribe and join this journey of reconnecting with yourself. ✨