Lighthouse Living Meditations with Liesl Mounfield

There is a place deep within you that is calm, clear and completely whole but life has a way of pulling us far from ourselves, the busyness, the noise, the endless giving, until one day we wake up feeling exhausted, overwhelmed and somehow… lost.

Lighthouse Living Meditations offers gentle, guided practices including; Yoga Nidra, mindfulness and meditation, which are all designed to soothe your nervous system, quieten the noise and help you remember who you truly are beneath it all.

This channel is for you if you are tired of running on empty, if you are craving calm and stillness, if you long to feel nourished, balanced, regulated and at peace, not just someday, but right now.

You don't need to do anything, fix anything or be anything other than exactly who you are. Simply press play and let yourself be held, supported and guided home.

Lighthouse Living…..a safe beacon of light to gently guide you back home to yourself!