Lauren Tobey | The Spiral

If you've been told you're too sensitive, too much, or too broken to figure out — this channel is for you.

I'm Lauren Tobey — author, trauma-informed coach, and creator of the Spiral Framework. I work with women who are high-functioning on the outside and exhausted on the inside. Women who know something is off but can't find language for it. Women who have tried the therapy, read the books, done the work — and still keep returning to the same patterns.

What I offer isn't healing. It's something more honest than that. It's a framework — the Spiral — for understanding the nervous system states driving your behavior, your relationships, and your patterns. Ashes. Ember. Flame. Rise. And the map for moving between them with more intention and less chaos.

Full podcast episodes, cultural commentary, nervous system education, and content from Spiraling Into Control — every Tuesday and Thursday.

Find out where you are in the Spiral right now → https://www.laurentobey.com/connect