Lauren Taub Cohen | Living Fully

Feel better without "fixing" yourself!

Mainstream wellness says to feel better you need to fix yourself, manage your thoughts, or change your feelings. I disagree. Those approaches often keep us stuck. 

Think of these videos as emotional first aid—simple yet impactful ways to be with your experience so you can get some relief. They're a starting point, not the full picture. 

In individual sessions, we go deeper. You’ll receive support that meets you where you are, so you can experience meaningful shifts in your first session. And, over time, those shifts add up to real lasting change. As a Somatic Experiencing Practitioner, I bring a trauma-informed approach to facilitating Focusing sessions and exercises. 

If what you've tried hasn't led to lasting change or you still feel stuck, let's chat! 
Schedule a free intro call to explore working together at livingfully.org

These exercises are not a substitute for medical or mental health advice, diagnosis, or treatment.