Uhunoma Larry

I feel hurt/upset/disrespected when you [specific behavior]. Please stop/do it differently."
I need [specific support/action] from you to feel valued/heard/understood."
Your behaviour/actions are affecting me negatively. Please consider my perspective."
I feel ignored/dismissed when you [specific behavior]. Please listen to me and acknowledge my feelings."
I need some space/time to myself. Please respect my boundaries."
Your constant criticism/judgment is affecting my self-esteem. Please offer constructive feedback instead."
I feel like I'm not being heard/seen. Please look at me and listen to what I'm saying."
I need some empathy and understanding from you. Please try to see things from my perspective."Your actions are causing me emotional distress. Please take responsibility and apologize."
I need some consistency and reliability from you. Please follow through on your commitments."🙏🏾🙏🏾🙏🏾😔😢