Lara Schäffer Yin und Hatha Yoga

Welcome to your channel for an open heart and a lifelong journey of self-discovery. Here you will find regular new videos on the topic of yoga (asana practice, pranayama, meditation). I have over 17 years of yoga practice experience and I am truly happy to share my teachings and techniques with you here. Embark on a journey into the traditional Hatha Yoga teachings (MOON SUN FIRE), as well as guided meditations that strengthen the moon within you, stabilize the sun, and ignite your inner fire. For more information about me and all the heartfelt projects and exciting topics I am involved in, you can find my podcast "Because You Are Love" on Spotify and everywhere podcasts are available. Thank you for being here. Enjoy and gain inner insights while watching and participating in my videos. Feel infinitely loved. 
...because you are love. 
Yours, Lara.