Extresada - Laia Pérez Ríos

My name is Laia Pérez Ríos, and I am an expert in anxiety and mindfulness.

I used to live my life always running and was a bundle of nerves. Thanks to mindfulness, I have gone from being stressed to being ex-stressed. Now, I am happy.

On this channel, I talk about mental health, anxiety disorders, meditation, and mindfulness. I share techniques from my personal experience as a former anxious person on how to master anxiety and stop letting it control your life.

Weekly meditations.

Visit my website: www.laiaperezrios.com

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