来都来了播客

Welcome to Laidoulaile （来都来了） Podcast

This is Nicole and Della. We are the host of Laidoulaile Podcast. 
We started this podcast 6 years ago in Shanghai with weekly update into conversations about Body & energy · Emotional wellness · Eastern wisdom · Urban living. Worldwide we have more than 100 million listens and now ranked Top 0.1% podcast globally. 

In Chinese culture, "Lai Dou Lai Le" means "Since you’re already here," but its emotional weight is much deeper.It’s what we say when we’ve traveled a long way only to find a museum is closed, or when we’re stuck in the rain at a temple. Instead of complaining, we say “Lai Dou Lai Le”—meaning since we’ve made the effort to be here, let’s find the beauty, the humor, or the lesson in it.
New episodes weekly | Full conversations + highlight clips

全球TOP 0.1%播客 . 中文播客 Top 25 · 全网百万人的身心成长俱乐部 · 华语世界头部女性身心健康频道
Nicole & 丸籽，两个生活在上海的女生
从控制欲聊到松弛感，从熬夜聊到养气血，从「为什么这么累」到「原来身体一直在给信号」。
6年成为了极具身心能量 · 都市视角 · 生活节奏 · 东方智慧的wellness club
每周更新 | 完整对谈 + 精华切片