Latoya Malcolm

Helping busy women 35+ stop starting over with simple, structured strength workouts.


My system is simple:

• 15-minute workouts
• 2 exercises per session
• 3–5 sets
• about 90 seconds rest

This structure helps build discipline, control, and consistency over time.

If you’ve struggled with restarting your workouts, this channel shows you a repeatable system that works.

New videos every week.