Kristyn Rose | Yoga Nidra & Meditation

Yoga Nidra for deep rest, connection, nervous system healing, and better sleep.

Welcome dear one, I'm Kristyn Rose.

This channel offers guided Yoga Nidra, nervous system regulation practices, and mindfulness tools to help you find deep rest, emotional balance, nervous system regulation, healing, mindfulness, and connection to yourself. Yoga Nidra is an ancient meditation practice that helps your body rest deeply while your awareness stays gently awake, supporting healing, restoration, and inner connection.

If you often feel overwhelmed, anxious, or mentally exhausted, you’re in the right place. These practices are designed to help your body soften out of stress and return to a sense of safety, calm, and clarity.

New practices every week.

If you’d like to go deeper, visit my website and join my email community:
www.kristynroseyoga.ca

I'm so grateful you are here, sharing with you that which I truly love. May this space support your journey back to yourself.