Kourosh Dini, MD

Want to find gentle focus with ADHD?

I'm Dr. Kourosh Dini, MD — psychiatrist, psychoanalyst, lifelong wandering mind, and author of Creating Flow with OmniFocus, Being Productive, and Workflow Mastery. 

This channel is home to Finding Flow with ADHD: Waves of Focus for the Wandering Mind — a 9-video series on a non-force-based approach to focus, attention, and work that meets the wander rather than fights it.

Alongside the series, you'll find episodes of the Rhythms of Focus podcast, a small library of videos on workflow and OmniFocus, and piano performances. Different registers, same way of being.

A free companion, the WAVES Quick Reference, is linked below. 

If this is the kind of conversation you'd like more of, subscribing makes it easier for you to find the next one.

These videos are for education and reflection — not medical advice, and not a substitute for care from your own clinician.