Knockdown Workshop

Full contact karate (Kyokushin, knockdown style) technical, tactical and physical tips from Shinkyokushin 4th Dan Sam Gilbert
- 2009 Shinkyokushin World Cup heavyweight 4th place
- 5-time Australian champion 
- 5-time world championship Australian team member 
- All Kanto (x 2), all Kansai (x 2) all Shikoku champion
- B.Physiotherapy, M.exercise science (strength and conditioning)
- Author: “The Science of Striking”
- Instructor: Shinkyokushin Roppongi dojo, Tokyo Japan