Kinetic Strength Coaching

Welcome to the Kinetic Strength YouTube channel. 
This is where we break down everything nobody taught you about how your body actually moves, biomechanics, functional strength, pain-free training and long-term performance.
I'm Kirtan, a biomechanics-driven personal trainer based in Singapore with over 20 years of experience helping adults eliminate chronic pain, rebuild structural strength and train for decades, not just the next 90 days.
On this channel you'll find:
1. Movement breakdowns and exercise tutorials
2. Education on pain, posture and functional training
3. Coaching tips for training smarter and moving better
Whether you're dealing with back pain, joint issues or simply want to understand your body better and train with more intention, this channel is for you.