Khalsa Way Prenatal Yoga

Congratulations Mama, Welcome to the Khalsa Way prenatal channel!

Our prenatal yoga is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. The movements and postures are drawn from many lineages of yoga, but the fundamentals, meditations and chants come from the practice of Kundalini. It is a powerful and graceful practice designed for all types of women in all stages of pregnancy.
 It is known that how we think, breath, eat and exist in pregnancy will have a direct effect on our unborn child. We use yoga, meditation and education to develop inner trust and wisdom to guide a woman into conscious motherhood. Most importantly, we utilize this ancient science of yoga and meditation to optimize a woman’s time with baby in womb, to heal the past and create a new story for motherhood. It is sacred, playful and a powerful way to begin a new life as a growing family.