Towards Wellness Coaching:The Light Switch Myth

Welcome! I am Kerisma Vere, founder of Towards Wellness Coaching and author of The Light Switch Myth; A Beginner's Guide to Creating Sustainable, Realistic Change. TWC is all about realistic, sustainable, and compassionate positive change. I believe a starting place for improving our relationships with substance use, mental health, nutrition and fitness, is improving the relationship we have with ourselves to become more nourishing, encouraging, unconditional, and attuned. Here you will find: Insights of my new book The Light Switch Myth.  Reflections on healing, growth, and self compassion.  Coaching tools and practices/strategies for creating heart driven personal change.  Updates on coming offerings, including Beyond Survival, a podcast that address what it means for some of us to go from surviving to thriving.  My goal is to create dialogue and content that feels supportive, practical, and welcome Subscribe to join me on this journey Wishing you wellness in all you do