Kelly Sampliner

Hi there! I’m Kelly. I founded Kelly A Yoga and Wellness because of my need to bring more yoga and holistic techniques into the world. As women, we have so much on our plates - from juggling the home, a job, a family, and everything in between, it’s so easy for our bodies, and our hormones in particular, to become unbalanced. I’m dedicating my time and energy to bringing practices into the world that have allowed me to find more peace and begin to balance my hormones. I guide high-performing women out of anxiety and overwhelm and back into their bodies through kundalini yoga, yin yoga, breath work, meditation, mudras, and more, my hope is that my videos give you short practices to integrate into your daily lives. 🧘‍♀️💕🙏