 Katyliftz Coaching Reviews

Empowering Women to Glow with Strength & Joy

Hi beautiful, my name is Katy! I am extremely passionate to all things related to health, wellness, and cultivating the best version of you. 

I'm a women's fitness and mindset coach who grew up in a strict military household and used the gym (and lots of therapy let's be real) to find my inner and outer strength as I navigated my own trauma. After years of struggling with people pleasing behavior, PTSD and failing to step into my femininity as a "strong" woman, 🥹 I dedicated myself to upgrading my health, wealth, and inner WOMAN. 💅🏼 

I alchemized my pain and turned it into PROSPERITY and now I help other women do the same. 💪🏼 

I talk about mental health strategies, fitness "How To's" and give you the framework for success under any circumstance! 

Join me for all valuable content on how to step into your power as a strong and beautiful woman!❤️