Katy Lea Cannon

This channel is a growing library of Yin and Forrest Yoga and somatic practices designed to support rest, resilience, and embodied awareness.

My classes move slowly and intentionally, working with fascia, breath, and the nervous system to create space for both physical release and emotional settling. These practices are trauma-informed, accessible, and invitational — you’re always encouraged to listen to your body and choose what feels supportive.

You’ll need 2–4 yoga blocks, a blanket, and a strap (or a long towel/belt).
New classes will be added over time.

Practice gently. Rest often. Stay curious.

These classes are for educational purposes only and are not a substitute for medical advice. Please consult a qualified healthcare professional with any concerns.

If you enjoy practicing here, you’re welcome to subscribe or visit my website for live classes, workshops, and future offerings. www.KatyLeaCannon.com