Dr. Katie Carhart of Align and Empower Therapy

Welcome! I’m Dr. Katie Carhart, a licensed clinical psychologist and founder of Align & Empower Therapy.

Here, we explore the intersection of psychology, nervous-system science, and values-based living. I share ideas and tools that make psychology easy to apply in real life.  

You’ll find short, digestible videos on topics like:

🌿 ADHD and neurodivergence in adulthood
💫 Nervous-system regulation and emotional resilience
🧠 Trauma and how it lives in the body
💍 Relationship and communication patterns
🌙 Living in alignment with your values (and not burnout)

✨ New videos every week on psychology, healing, and aligned living. Subscribe to catch all the latest!