Kate Pangos

Welcome! My name is Kate Pangos. I am a mom, certified birth doula & pilates instructor. I am also a former D1 soccer player and have a degree in Biology as well as a Nursing degree. This channel will provide a safe space for couples to share their pregnancy and birth stories. I will share helpful tips and information regarding pregnancy and birth to help couples feel more empowered on their own journeys. I will also be adding some pilates videos that you can follow along with to help you prepare for pregnancy and recover excellently postpartum.