Kate Oates Elevate Yoga

Accessible, anatomically-led yoga with Kate Oates!

This channel offers accessible, anatomically-led yoga for real bodies and real lives. 

Expect intelligent sequencing, clear instruction, simple breathing, and movement that supports strength, mobility and nervous system balance.

Kate Oates is a Senior Yoga Teacher with 13+ years’ experience, qualified in London in 2013. 
Certified in Vinyasa Flow, with accredited CPD in Prenatal Yoga, Rocket Yoga, and Yoga for Sports and Athletes. 

Kate’s classes are taught with real respect for energy, capacity and nervous systems.

You’ll find:
✦ Vinyasa and flow yoga
✦ Low-impact mobility and stretch
✦ Relaxation and nervous system calming
✦ Strength, balance and recovery sessions

These practices support flexibility, posture, stability, body confidence and calm. Yoga that complements work, sport and everyday life.

New videos added regularly. Roll out your mat, move and listen to your body!