50+ Yoga with Kari & Michael

We’re Kari & Michael, yoga teachers helping adults 50+ stay strong, flexible, and calm—no matter your starting point.

If you’ve ever thought, “I’m too stiff for yoga” or worried health issues or age might hold you back, this channel is for you. We specialise in gentle, accessible yoga that supports healthy aging, reduces stress, and helps you stay independent and confident in your body. 

On this channel you’ll find:

 🧘 Chair & Gentle Yoga for balance, mobility & strength.
 🕊️ Relaxation & meditation to calm your mind and boost resilience.
💡 Practical tips to adapt yoga safely to your unique body.

👉 Ready to take the next step?

1~ Join our Free Gentle Yoga Community for support and encouragement.
2~ Try our 90-Day Online Course and learn the foundations.
3~ Or work with us one-to-one for personalised support.

With the right approach, it’s never too late to feel stronger, calmer, and more flexible. Let’s grow healthier and happier—together.