Karin Yoga Life

🌻 Wellness for women over 40
🧘‍♀️ Yoga | Strength Training | Coaching
🇯🇲 Jamaica nice
⬇️ How I can help you

❤️ Founder of Bloom: Online Yoga • Pilates • Strength • Community
 
If you're struggling with menopause weight gain, joint pain, stiffness, or low energy — this channel is for you.

Hi, I’m Karin Wilson Edmonds, certified yoga teacher, wellness coach, and founder of Bloom, an online wellness community for women over 50 based in Kingston, Jamaica. 

I’ve spent the last decade managing my menopause symptoms without using HRT and now I'm helping women navigate midlife health with realistic, sustainable habits — including yoga, strength training and other lifestyle changes that support the body during menopause.

On this channel we talk about:

• managing menopause symptoms
• reducing joint pain and stiffness
• staying active and consistent after 50
• yoga and strength training for women  over 50