Evolution Yoga & Wellbeing with Karen

Yoga and Wellness channel where I share my love of movement, meditation and breathwork to help you live a happier and healthier life

Whether you are feeling tightness in your body, want to connect with your inner awareness, need tips on mindful breathing, or simply want to unwind body and mind at the end of the day, then you’ll find videos to help you find answers to these and many more common problems.

Through my videos you can experience a range of energizing and slow flows, deeply relaxing yin and yoga nidra, so finding the right solution to match your needs is easy.

•	Experienced Yoga Alliance certified teacher for Vinyasa, Hatha, Yin, Stress Relief & Meditation
•	A membership for £40 p/m - 2 x live 1 hr group classes via Zoom weekly, plus replays
•	Work 1:1 with me via Zoom, or in person (South London, UK only) to achieve specific goals

Please follow and add comments when you watch, to let me know what you think, and I can add more content you want to see!
Much love,
Karen xx