Karen Pries: The Balanced Type

Welcome to my channel! I’m Karen — a physiotherapist and fitness educator living with Type 1 Diabetes. Here, I share science-based training tips, practical tools, and mindset shifts to help you break free from self-sabotage and build habits that last.
Whether you’re navigating diabetes, recovering from injury, or simply wanting to train smarter, you’ll find workouts, strategies, and encouragement designed to help you thrive — not just survive. Subscribe and join a community focused on strength, balance, and living well.