Karen Darlington Yoga

Welcome! 

I'm Karen, a yoga teacher with over 10 years of experience helping people build strength, mobility, flexibility and confidence through intelligent yoga.

Whether you're working towards your first arm balance, improving your mobility, mastering inversions, or simply want to move better and feel stronger, you'll find clear, progressive teaching that meets you where you are.

This channel is for curious movers who want more from yoga than just stretching. Together, we'll build the strength, skills and confidence to unlock movements you never thought were possible.

✨ New Shorts and yoga videos every week.