Julie Ridley Coaching

Hi, I'm Julie. A Women’s Wellbeing Coach, Personal Trainer and TEDx speaker based in the UK. I help midlife women step out of diet culture and build strength, confidence and simple habits that actually work in real life.

On this channel you’ll find practical, honest conversations about:
• Intuitive eating and food freedom
• Strength training for midlife women
• Hormones, stress and the nervous system
• Consistency without burnout
• Breaking the stop–start cycle for good

No quick fixes.
No shaming.
No “just try harder.”

Just grounded, compassionate tools that help you trust yourself again.

If this resonates, join my email list below to get inside gossip and it’s where I share deeper teaching, reflections and practical tools to help you build health in a way that feels steady, human and sustainable.

And when you’re ready to go further, Healthy, But Human is the next step.