Jordan +3 Wellness - Move Well, Eat Well, Be Well

🏆 你的全方位身心健身與個人成長頻道 🏆
 Welcome to Jordan's Integrated Fitness & Personal Development Channel ! 

我是Jordan，我的使命是透過結合瑜伽、活動度訓練、肌力訓練與知識發展，幫助你達成健康與健身目標。我有15年以上的經驗，我曾向頂尖教練與老師學習，完成1,000+小時的認證瑜伽培訓，並在全球指導工作坊、靜修活動和師資培訓課程。我也是認證的私人教練，根基於運動科學、生理學與生物力學，打造可持續且有效果的訓練計劃。我對提升人體表現和生產力有興趣，開發了一套個人知識管理系統，幫助客戶優化思維和學習方式，以成長為途徑。追蹤我的旅程，隨時歡迎聯繫，我很樂意交流！

Hi Wassip ! I'm Jordan, I'm here to share with you on how to achieve health and fitness goals through an integrated wellness routine via yoga, mobility, strength and conditioning and personal knowledge development. For over 15 years, I've accumulated 1000 hours of certified yoga training and 15 years of teaching and coaching experience, teaching workshops and retreats worldwide. I am also certified personal trainer, specialized in exercise science, physiology and  biomechanics through fitness lifestyle coaching. I develop a PKM system ( read and write) to help my clients increase human performance and productivity. Enjoy the content, feel free to connect.