Jonathan Patchwork Cronogue

Welcome to the channel. I’m a dad, shift worker, and over-30 combat sports athlete documenting the real-world grind of BJJ, boxing, strength training, and family life.

Why "Patchwork"? Because past 30, we aren't 20-year-old pro athletes with unlimited recovery. We're held together by kinetic tape, knee braces, wrist wraps, and sheer determination to keep showing up.

What to Expect:
 BJJ & Boxing Vlogs: Raw mat time, sparring, and technical progress as an adult starter.
 Over-30 S&C: Joint-friendly kettlebell work, roadwork, and mobility to stay durable.
 The Dad & Shift Life: Balancing training with family, work shifts, and real-life commitments.
 Gear & Recovery: Honest reviews on combat gear, tape, braces, and recovery tools to stay off the bench.

No fake perfection. No ego. Just proof that you’re never too old or too beat up to put in the work.
Subscribe and join the build. Pieced together by tape, but still showing up.

📩 Contact & Collaborations: patchworkgrappler@gmail.com