Joey Thurman

Fitness, nutrition & longevity for people 40+ who want real results — without extremes.

I'm Joey Thurman — health & fitness expert, bestselling author of The Minimum Method, and TV contributor on GMA, Today, and Live with Kelly & Mark. I cut through the noise to give you efficient, science-backed strategies for fat loss, muscle building, anti-aging, and recovery.

What you'll find here:
→ Workouts for 40+ that build strength without wrecking your joints
→ Nutrition strategies: peptides, protein, fat loss & metabolic health
→ Anti-aging & longevity protocols backed by real science
→ Mobility, back pain relief & injury prevention
→ The Minimum Method: maximum results, minimum wasted effort

New videos every week. Subscribe and stop chasing extremes.

📗 The Minimum Method → https://joeythurman.com
🛒 Gear & supplements → https://joeythurman.com/amazon
🧬 Cheat Shot GDA → https://cheatshot.com
📲 Instagram: @joeythurmanfit