Jody-Yoga

Welcome to my Yoga Channel!

I'm delighted to guide you through a variety of practices designed to bring balance, flexibility, and serenity to your life.

My videos are all mirrored for ease of following & can be dubbed into French, German, Hindi, Italian, Japanese, Portugese & Spanish

🧘‍♀️New releases regularly - immerse yourself with either: 
🌙Yin Yoga: Deeply relax & release
🌟Gentle/Hatha Yoga: Gently enhance flexibility, strength & balance 
🪑Chair Yoga: Find comfort and balance with a seated practice
🛌Bed & Sofa Yoga: Embrace gentle stretches in the cosiest corners of your home
🧘‍♀️Pose Breakdown: Looking in depth at Yin & Hatha Poses

Plus several 30 Day Challenges to practice in the comfort of your home

I'd love you to subscribe to my channel, & I enjoy your comments

Your well-being is at the forefront, so always honour your body's needs and consult with your physical practitioner when necessary. By participating, you agree that you're doing so at your own risk.
Namaste 🙏