Joana Wellness Lab

I share my insights and tools how to enjoy a Better Daily Life.
By "better" I mean healthier, calmer, personally meaningful, joyful and connected. 
✨The magic happens when you combine Knowledge with Tiny habits method.
Habits that suit your personality, lifestyle and commitments.
🤌 Start tiny, indulge slow paced change and achieve great results.

🎤 I TALK ABOUT

💫 Physical and Mental Wellness
🍃 Soft Productivity, that nourishes rather than drains 
🫂 Constructive and Supportive Communication
📝 Journaling and Meditation 
💯 Tiny Habits 
🔥 Stress Management
🤫 Womens' Stuff 

I SHARE
🧘 Yoga Routines and Meditations

ABOUT ME
🧘  Empowerment Coach |  A certified Yoga Teacher with 18 years teaching  experience I Montessori Mum 
❤️ Wabi Sabi | Calm Spaces | Details matter