Jess- Strength & Movement Coach

Hey, welcome to JLFitness Coaching! 🩵

I’m Jess, a Level 3 Personal Trainer and Group Fitness Instructor, and I believe movement is for everyone - whatever your age, ability or starting point.

On my channel you will find simple, effective workouts designed to help you build strength, improve mobility, balance and confidence, enjoy being active and keep living the life you love!

🪑 Seated & adapted exercise
💪 Strength & low-impact workouts
🧘 Yoga, mobility & stretching
❤️ Beginner-friendly workouts
✨ Challenges to help you stay consistent

I work with people of all ages and abilities through my in-person classes, seated exercise sessions and care home fitness sessions. My aim is to help you find a way to move that works for you - whether you’re a complete beginner, returning after injury, an older adult, or simply looking for a more accessible approach to exercise.

New follow-along workouts uploaded daily, subscribe and let’s get moving together! 🫶🏻🩵