The V.I.T.A.L. Shift Method 

20 yr bedside RN. I know what it feels like to sit in your car after a 12-hr shift and not be able to go inside yet. To snap at the people you love most and feel immediate shame, to lie awake replaying work interactions at 3am when your body is begging for sleep. 

That is not weakness, it is a wiring pattern - and your training needs er taught you how to recognise it or interrupt it. 

I built V.I.T.A.L. Shift Method from 20 yrs of clinical experience and my own burnout recovery. Every video on this channel is built for nurses who are still in it - evidence-based, clinically grounded, and designed for a nurse brain that needs more than bubble baths or gratitude journals. 

On this channel:
-The 3 burnout patterns running most nurses nervous systems 
-Clinical tools to use between patients, in your car, and on night shifts
-The V.I.T.A.L. Framework for sustainable burnout recovery

Take the free burnout Assessment👇🏽

https://shift.resetwithjes.com/assessment

Jessie Vital Jackson, RN