Jessica Marais

Hi beautiful! Welcome to my channel :) I'm Jessica Marais, a Certified Personal Trainer (NASM-CPT), Nutrition Coach (NASM-CNC), Scientist (MSc, BSc) & Mom of two. You'll find videos here to help you transform your body composition (fat loss/muscle gain), regain your energy & create sky-high confidence 🩶 

I've seen the INCREDIBLE power of exercise in my own life, when I relocated from my home country (New Zealand) to Hong Kong in 2017. I was 35 weeks pregnant, & battled anxiety & culture shock following our move. Discovering exercise transformed my stress & anxiety, & gave me the strength to build my dream life abroad 🩶

I believe it's your birthright to feel strong, energetic, & powerful. Yet this isn't most people's reality. We're facing unprecedented levels of stress, anxiety & chronic disease. Together, let's choose to fight this trend & take back our health. 

Subscribe & turn on notifications to join our community & start unlocking your full potential today ⭐

Love, 
Jessica xx