Jessica Fink Sleep

Sleep problems are complicated. The explanations shouldn't be.

I'm Jessica Fink, LCSW-S, a Behavioral Sleep Medicine provider specializing in insomnia, nightmares, narcolepsy and idiopathic hypersomnia, circadian rhythm disorders, and PAP/CPAP adherence.

On this channel, I share evidence-based information about sleep disorders, sleep health, and behavioral sleep medicine. You'll find practical explanations, treatment insights, and answers to common questions about why sleep problems happen and what can help.

My approach is grounded in science, curiosity, and the belief that understanding a problem is often the first step toward solving it.

Topics include:
• Insomnia and CBT-I
• Nightmare disorder
• Narcolepsy and idiopathic hypersomnia
• Circadian rhythm disorders
• PAP/CPAP adherence
• Sleep anxiety
• Sleep and chronic pain
• Sleep and perfectionism

New videos released regularly.