Jess Cardona

Welcome to the Jess Cardona Coaching channel — your go-to resource for women's health, hormonal balance, and thriving through perimenopause and menopause. I'm Jess, a Women's Health Nurse Practitioner, Certified Nurse Midwife, and Functional Medicine Practitioner helping women in their 30s, 40s, and 50s feel like themselves again. From hormone optimization and lab deep dives to real talk about weight loss resistance and midlife wellness — this is where the clinical meets the practical. Follow me on Instagram and TikTok @jesscardonacoaching for daily tips, and subscribe here for longer-form education, protocols, and behind-the-scenes coaching content.